Why go on a wellness retreat? There are tremendous benefits to stepping back from the busyness of day-to-day life, relaxing, and unwinding. From that place of rest, we can focus more clearly on our health and well-being. Connecting with other supportive women, participating in as many or as few group activities as desired, and simply being in nature, all contribute to the process. When we return home to "normal life" we are grounded, refreshed, rejuvenated and better able to continue giving of ourselves to others.
Reach into Wellness Retreat
September 17-20th, 2023
September 17-20th, 2023
Our retreat begins on Sunday afternoon with check-in starting at 4:00pm to get settled. A light supper will be served between 6:00-7:00, then we will have an opening session to meet each other and set our intentions for the retreat. We end the evening with a gentle stretch to help unwind from traveling and sleep like a (happy) baby.
Monday and Tuesday will start with a sunrise meditation/stretch (for the early-risers in the group), breakfast, morning program & breakout sessions. After lunch, the afternoon may be spent going for a hike, relaxing in the mineral pools or enjoying a spa treatment, napping or reading etc. We gather again for supper, followed by an evening yoga/movement session. And/or perhaps another soak in the mineral pools as the stars come out for the night...
On Wednesday, we will enjoy a final all-levels yoga class and wrap-up session, finishing in time to check out of our rooms at 11:00. A delicious sack lunch will be ready for you as you head home, or you may stay, enjoy lunch and complimentary use of the facilities for the rest of the day on your own.
Monday and Tuesday will start with a sunrise meditation/stretch (for the early-risers in the group), breakfast, morning program & breakout sessions. After lunch, the afternoon may be spent going for a hike, relaxing in the mineral pools or enjoying a spa treatment, napping or reading etc. We gather again for supper, followed by an evening yoga/movement session. And/or perhaps another soak in the mineral pools as the stars come out for the night...
On Wednesday, we will enjoy a final all-levels yoga class and wrap-up session, finishing in time to check out of our rooms at 11:00. A delicious sack lunch will be ready for you as you head home, or you may stay, enjoy lunch and complimentary use of the facilities for the rest of the day on your own.
Group sessions will be led by Diane Doolin, RN, CYT (gentle, therapeutic & flow yoga), and Brooke Seiz, LPC, NTP (functional medicine, nutrition & emotional health). Julie Annett, CPT, will assist with the retreat experience and lead mindful hiking. Our combined talents will help you de-stress, rebalance and reclaim your vitality!
Our retreat will be held at Joyful Journey Hot Springs, located in the serene San Luis Valley in southern Colorado. We will be at 7700 feet elevation, with views of the 14,000 ft peaks of the Sangre De Cristo mountains.
The nearest airport is in Alamosa, 50 miles away. Driving time is 2 1/2 hours from Colorado Springs, or 3 hours from Denver, and is a beautiful drive.
The nearest airport is in Alamosa, 50 miles away. Driving time is 2 1/2 hours from Colorado Springs, or 3 hours from Denver, and is a beautiful drive.
Joyful Journey is a delightfully unpretentious, peaceful place that is perfect for yoga and wellness retreats. We have reserved their spacious, light filled event center and private outdoor courtyard for our use. Our meals will be simple and satisfying, prepared using local and organic ingredients when feasible (meat, vegan and gluten free options available). There are three mineral-rich soaking pools of various temperatures onsite that we have unlimited access to from 7:30am-10:00pm daily to help melt our cares away. Towels and robes are included. Spa treatments are also available onsite (additional fee) to truly pamper ourselves. .
The cost for this retreat is $485 excluding lodging. A non-refundable (but fully transferrable) deposit of $150 is required to hold your spot. Final payment will be due on May15th, 2023. Click HERE for the fine print (Terms & Conditions). WeTravel will manage retreat payments, and they do add a small service fee if paying by credit (no fee for bank transfers).
Joyful Journey offers unique lodging, and is booked separately. They offer modern, comfortable yurts with queen or king bed + twin in some, skylights to see the stars at night, heaters and fans to keep you cozy, and a separate bathhouse close by. Yurt pricing for the 3-night retreat is: single occupancy-$505, double occupancy- $309 ea, triple occupancy- $244 ea. There is also a lodge (as of 1/31 there is now ONE lodge room available; double occupancy, $326 ea), and a small campground for those that enjoy roughing it. You will be directed to reserve and place a 50% deposit for your accommodations directly to Joyful Journey upon retreat registration. Here are some of the yurts:
Joyful Journey offers unique lodging, and is booked separately. They offer modern, comfortable yurts with queen or king bed + twin in some, skylights to see the stars at night, heaters and fans to keep you cozy, and a separate bathhouse close by. Yurt pricing for the 3-night retreat is: single occupancy-$505, double occupancy- $309 ea, triple occupancy- $244 ea. There is also a lodge (as of 1/31 there is now ONE lodge room available; double occupancy, $326 ea), and a small campground for those that enjoy roughing it. You will be directed to reserve and place a 50% deposit for your accommodations directly to Joyful Journey upon retreat registration. Here are some of the yurts:
Here is a lodge room (limited availability):
What is included in this retreat:
What is not included:
- A variety of yoga and mind-body movement sessions (multiple levels offered; no experience necessary)
- Group sessions- wellness lecture/discussions, personal growth activities
- Eight meals (Sunday supper to Wednesday lunch)
- Coffee, teas, infused water and snacks 24/7
- Unlimited access to three mineral soaking pools, two jacuzzies and a sauna
- A few fun surprises
What is not included:
- Yoga supplies- please bring your own mat, blocks, blanket and strap (or they do have a few for rent with advance notice)
- Massage or other Spa services- prices HERE
- Accommodations (to be paid directly to Joyful Journey Hot Springs)
- Airfare, ground transportation (will try to facilitate car-pooling to hiking locations and airport)
- Staff gratuities
- Private individual counseling/instruction sessions
Considering joining us, but not quite sure? Contact me (Diane) at going2stretch@gmail.com or call 913.689.9037 and I will be happy to answer any of your questions!
❤ Get ready for an amazing experience! ❤
