What does it mean to "go on retreat"?
For me, it means stepping back from the busyness of day-to-day life and slowing down, relaxing, and unwinding. From that place of rest, I can begin to focus more clearly on my health and well-being. When I return to "normal life" I am refreshed, rejuvenated and better able to continue giving of myself to others.
In my Reach into Wellness retreats, I hope to provide you with the tools and space needed to replenish yourself (and pamper you a bit, of course!). I started with single-day "retreats" that were quite popular, and included a sampling of wellness topics, movement classes, cooking demos etc. That was great, but we were all so busy learning about getting healthier that we didn't get to rest! In 2019 I decided my retreats should be an immersion experience- a few days of nourishing meals, learning opportunities, time for deep rest, exploring nature, and connecting with other like-minded women. An inaugural group spent 4 delightful days in Santa Fe, NM. Ahhhh, that was just what we all needed! I also offer weekend retreats locally, which is a very convenient way to incorporate a retreat into your schedule. If you have your own group of 8-12 people, I can also customize a private retreat just for you!
Would you like to experience a wellness retreat? I am currently planning for 2022 and would love to know how I can best serve your needs. Take THIS SURVEY and let me know your thoughts.
In my Reach into Wellness retreats, I hope to provide you with the tools and space needed to replenish yourself (and pamper you a bit, of course!). I started with single-day "retreats" that were quite popular, and included a sampling of wellness topics, movement classes, cooking demos etc. That was great, but we were all so busy learning about getting healthier that we didn't get to rest! In 2019 I decided my retreats should be an immersion experience- a few days of nourishing meals, learning opportunities, time for deep rest, exploring nature, and connecting with other like-minded women. An inaugural group spent 4 delightful days in Santa Fe, NM. Ahhhh, that was just what we all needed! I also offer weekend retreats locally, which is a very convenient way to incorporate a retreat into your schedule. If you have your own group of 8-12 people, I can also customize a private retreat just for you!
Would you like to experience a wellness retreat? I am currently planning for 2022 and would love to know how I can best serve your needs. Take THIS SURVEY and let me know your thoughts.
Women's Wellness Weekend
Sept 24-26, 2021
Timber Creek Retreat House
Drexel, Mo
This retreat is sold out. Please email Diane to be put on the waiting list.
After a year of intense stress due to the pandemic (as well as all the usual issues of life), many of us find that we need a time of rest & release, but we also have a yearning to connect with others. With this in mind, I invite you to pair up with a girlfriend and join me for a weekend of opportunities without expectations. Opportunities for movement classes and wellness sessions, meditation, delicious meals, and quiet walks in the woods. Yet no expectations that you "should" participate in any of it if you prefer to nap, get a massage, or read a book. It is all about finding what feeds your soul and helps you feel balanced and grounded.
I've chosen Timber Creek Retreat House for our getaway because I immediately felt grounded and peaceful upon entering the beautiful lodge. They have spacious, lovely guest rooms (we will have two ladies per room), a yoga studio, meditation chapel and several other areas that are perfect for us to relax and reconnect. Their meals come highly recommended; they are both nutritious and delicious. Lots of veggies (per my request), but also a few treats and a little wine for those that wish to indulge. They can accommodate gluten free and vegetarian diets if needed, and some allergy issues.
I (Diane) will be leading our movement classes and wellness sessions, and Tom Jacobs (Founder/Director), will be leading the meditations. The session themes will be developed based on the needs of those who register, but the general flow of the retreat will be:
Friday
3-5:00 Arrive & settle in
5:30 Meditation
6:00 Dinner
7:30 Evening group session/restorative stretch practice
Saturday
7:00-7:45 Sunrise Stretch
8:00 Meditation
8:30 Breakfast
9:30-11:30 Yoga posture/modifications/therapeutics workshop
11:45 Meditation
Noon Lunch
After lunch until 4:30 is "down time" to enjoy a walk in the woods, a nap, a visit, a massage (additional fee) or your time to just BE.
4:30 Experiential Movement class-outdoors or in yoga room
5:30 Meditation
6:00 Dinner
7:30 Evening discussion and restorative stretch practice
Sunday
7:00-7:45 Sunrise Stretch
8:00 Meditation
8:30 Breakfast
9:30 Closing session
11:00 Check out
The cost of this special retreat is only $450 per person, with two ladies sharing each bed/room. Timber Creek has 5 rooms with king beds and 2 rooms with a queen bed. Each room is spacious and has a private bathroom. They are currently taking precautions to keep everyone healthy and safe, including requiring covid vaccinations or proof of a negative covid test for all guests at this time.
To Register:
First, please email me and let me know that you wish to attend the retreat. Once I confirm that space is available, I will have you make your official reservation with the retreat house (all of the rooms are saved in my name for now). You and your roommate will need to register together, and each of you need to put a credit card on file with Timber Creek. Your card simply secures your reservation and will not be charged until the end of the retreat.
If you need to cancel and can find a replacement, there's no additional fee. However, if you cancel and you do not have a replacement, there is a $135 fee for cancellations received prior to August 11th , and the full fee of $450 is due if the cancellation is made August 11th or beyond. You may also reach out to me for a replacement if you need to cancel, as I often have ladies on a "waiting list".
Please reach out to me with any questions or if you need more information. I look forward to having you join me for this delightful weekend!
Diane
going2stretch@gmail.com
