Julie's Classes
Let's help each other stay healthy and fit! A great way to do that is to jump-start our mornings with a fun fitness class together (virtually).
Join Julie for efficient and effective morning workouts from the comfort of your own home via Zoom. You don't need much space or lots of workout equipment. Her workout philosophy is "have fun and get it done"! You don't have to spend hours working out everyday to benefit from it!
To register for Julie's classes please email her and let her know what classes you would like to participate in. She will send you the passcode necessary for accessing each class. Her email is [email protected].
Thank you for your interest and support!
Join Julie for efficient and effective morning workouts from the comfort of your own home via Zoom. You don't need much space or lots of workout equipment. Her workout philosophy is "have fun and get it done"! You don't have to spend hours working out everyday to benefit from it!
To register for Julie's classes please email her and let her know what classes you would like to participate in. She will send you the passcode necessary for accessing each class. Her email is [email protected].
Thank you for your interest and support!
Fitness classes offered:
Classes are usually held on Mondays and Thursdays starting at 7:25 am.
Mondays 7:25 am - 8:05 am
Upper Body Strength Training
This class will focus on exercises for the upper body (chest, back, biceps, shoulders and triceps). We will start with a short warm-up and stretch, strength training exercises, core strength, and then a brief ending stretch. Dumbbells and an exercise ball are helpful but not required. All fitness levels welcome.
Thursdays 7:25 am - 8:05 am
Lower Body Strength Training
This class will focus on exercises the lower body (quads, hamstrings, calves, and inner/outer thighs). We will start with a short warm-up and stretch, strength training exercises, core strength, and then a brief ending stretch. Dumbbells and an exercise ball are helpful but not required. All fitness levels welcome.
Please email Julie for exact schedule and zoom links.
Classes are usually held on Mondays and Thursdays starting at 7:25 am.
Mondays 7:25 am - 8:05 am
Upper Body Strength Training
This class will focus on exercises for the upper body (chest, back, biceps, shoulders and triceps). We will start with a short warm-up and stretch, strength training exercises, core strength, and then a brief ending stretch. Dumbbells and an exercise ball are helpful but not required. All fitness levels welcome.
Thursdays 7:25 am - 8:05 am
Lower Body Strength Training
This class will focus on exercises the lower body (quads, hamstrings, calves, and inner/outer thighs). We will start with a short warm-up and stretch, strength training exercises, core strength, and then a brief ending stretch. Dumbbells and an exercise ball are helpful but not required. All fitness levels welcome.
Please email Julie for exact schedule and zoom links.
Julie is also available for 1:1 or small group 2-4 people zoom sessions, if you prefer a different time to workout or personal instruction.
Disclaimer: Please consult with your health care provider before beginning this or any exercise program. Participant assumes all risk involved with physical exercise.