Sunset Stretch - community class
Memorial Day to Labor Day (no class July 5th or August 23rd)
Join me on Tuesday evenings, weather permitting, 7:00-8:00 for a delightful hour of gentle movement and deep stretching. The heat and humidity of summer evenings help muscles relax and stretch more easily, sweating helps rid the body of toxins, and the beautiful surroundings are naturally soothing to the spirit! Bring a beach towel, water, and an exercise or yoga mat. There is no set fee for this class and no reservation is needed.
Class meets at Black Hoof Park/Lake Lenexa (approximately 90th & Monticello Rd). Use the entrance for "Oak Shelter" and park in the shelter parking lot. Near the shelter you will see a trailhead; go to the right and follow the paved trail by the lake a short distance. You will come to an overlook (large concrete half-circle area); this is the spot for the class. The sun will be setting behind the trees (so it will be shady) and the lake will be in front of us. If you are not familiar with the walking trails just arrive a little early, watch for people carrying yoga mats and follow them!
If there is inclement weather class will be cancelled and I will post it here and on my facebook page by 6:30pm. I do suggest checking before you head out to the lake, as weather can be beautiful in one part of town and stormy in another.
Memorial Day to Labor Day (no class July 5th or August 23rd)
Join me on Tuesday evenings, weather permitting, 7:00-8:00 for a delightful hour of gentle movement and deep stretching. The heat and humidity of summer evenings help muscles relax and stretch more easily, sweating helps rid the body of toxins, and the beautiful surroundings are naturally soothing to the spirit! Bring a beach towel, water, and an exercise or yoga mat. There is no set fee for this class and no reservation is needed.
Class meets at Black Hoof Park/Lake Lenexa (approximately 90th & Monticello Rd). Use the entrance for "Oak Shelter" and park in the shelter parking lot. Near the shelter you will see a trailhead; go to the right and follow the paved trail by the lake a short distance. You will come to an overlook (large concrete half-circle area); this is the spot for the class. The sun will be setting behind the trees (so it will be shady) and the lake will be in front of us. If you are not familiar with the walking trails just arrive a little early, watch for people carrying yoga mats and follow them!
If there is inclement weather class will be cancelled and I will post it here and on my facebook page by 6:30pm. I do suggest checking before you head out to the lake, as weather can be beautiful in one part of town and stormy in another.
Peaceful Stretch -Thursdays 5:30-6:30
We warm up with slow, intentional movements that help release patterns of chronic stiffness in the fascia as well as gently stretching muscles and lubricating the joints. Then we flow into standing movements focusing on core stability, balance and mental connectedness. We then add longer held stretches to promote lasting flexibility. We finish with time in conscious relaxation which is deeply calming and soothing to the nervous system. Classes will be held at Shawnee Golf Club this summer, 6404 Hedge Ln. $50 per 5-wk session. Two sessions: June 2nd-30th, July 14th- Aug 11. These classes are currently full. Email Diane to be put on the waitlist.
We warm up with slow, intentional movements that help release patterns of chronic stiffness in the fascia as well as gently stretching muscles and lubricating the joints. Then we flow into standing movements focusing on core stability, balance and mental connectedness. We then add longer held stretches to promote lasting flexibility. We finish with time in conscious relaxation which is deeply calming and soothing to the nervous system. Classes will be held at Shawnee Golf Club this summer, 6404 Hedge Ln. $50 per 5-wk session. Two sessions: June 2nd-30th, July 14th- Aug 11. These classes are currently full. Email Diane to be put on the waitlist.
Therapeutic Workshops- Wednesdays 7-8:15pm
These specialty classes focus on targeted problem areas. We utilize tools for fascial release (I provide all supplies), then explore active and/or supported stretches to open and release “stuck” areas, resulting in increased comfort, range of motion and flexibility. $20 per class. Please register with Diane in advance; there is a minimum of four and maximum eight participants per class.
June 8th- Upper body (Neck, shoulders, upper back)
June 22nd- Lower Body (Low back, hips, legs)
July dates and themes TBD
These specialty classes focus on targeted problem areas. We utilize tools for fascial release (I provide all supplies), then explore active and/or supported stretches to open and release “stuck” areas, resulting in increased comfort, range of motion and flexibility. $20 per class. Please register with Diane in advance; there is a minimum of four and maximum eight participants per class.
June 8th- Upper body (Neck, shoulders, upper back)
June 22nd- Lower Body (Low back, hips, legs)
July dates and themes TBD
Recorded Classes
You can now stretch and relax with me anytime! I have added several full-length classes to my Youtube channel, and a variety of short classes and specialty sequences. Click HERE to access them. Simply subscribe to my channel to be notified of new releases as they become available. I specifically do NOT monetize my channel, so it keeps ads to a minimum. If you wish to support my efforts, donations are always appreciated!
You can now stretch and relax with me anytime! I have added several full-length classes to my Youtube channel, and a variety of short classes and specialty sequences. Click HERE to access them. Simply subscribe to my channel to be notified of new releases as they become available. I specifically do NOT monetize my channel, so it keeps ads to a minimum. If you wish to support my efforts, donations are always appreciated!
Disclaimer: Please consult with your health care provider before beginning this or any exercise program. Participant assumes all risk involved with physical exercise.
Are my classes the same as yoga?
My classes are an eclectic blend of movement, stretching and relaxation techniques. Yoga is traditionally much more than that; it is a complex combination of philosophy, spirituality, ideology and physical practices found in ancient Eastern culture. In Western culture, "yoga" classes and instructors vary greatly in adherence to (and understanding of) the traditions that are such an important part of the authentic practice. Out of respect for true yogis, and to present myself honestly, I do not label my classes as authentic yoga. That being said, many people casually refer to my classes as "yoga" since that term has become very generic.
There are certainly some physical similarities, as many basic yoga "poses" are actually simple stretches and positioning that release tightness in the back and promote good posture. I use versions of them in my classes, as well as basic breathing instruction as used in beginner's yoga, as I feel it is the best way to teach the physiology of the breath. From there, I take creative license and incorporate techniques from a wide variety of movement modalities to construct my sequences. I do not incorporate Eastern or New Age spirituality into my classes.
I welcome any questions or comments you may have; please email me HERE. I hope to hear from you or see you in a class soon!
My classes are an eclectic blend of movement, stretching and relaxation techniques. Yoga is traditionally much more than that; it is a complex combination of philosophy, spirituality, ideology and physical practices found in ancient Eastern culture. In Western culture, "yoga" classes and instructors vary greatly in adherence to (and understanding of) the traditions that are such an important part of the authentic practice. Out of respect for true yogis, and to present myself honestly, I do not label my classes as authentic yoga. That being said, many people casually refer to my classes as "yoga" since that term has become very generic.
There are certainly some physical similarities, as many basic yoga "poses" are actually simple stretches and positioning that release tightness in the back and promote good posture. I use versions of them in my classes, as well as basic breathing instruction as used in beginner's yoga, as I feel it is the best way to teach the physiology of the breath. From there, I take creative license and incorporate techniques from a wide variety of movement modalities to construct my sequences. I do not incorporate Eastern or New Age spirituality into my classes.
I welcome any questions or comments you may have; please email me HERE. I hope to hear from you or see you in a class soon!