Peaceful Stretch- Community Class Sept 6th- Dec 20th (This class will be held via Zoom in January/February 2023)
This gentle class is designed to help you release stiff joints, achy muscles and mental tension. No reservation is needed; classes are on-going and newcomers may join at any time. There is no fee; donations accepted but not expected. Please bring a yoga or exercise mat, a beach towel, and two yoga blocks to class. I do have a few extra supplies that you can borrow if you are just visiting or trying out the class.
Class meets on Tuesdays, 7:00-8:00 pm at Lenexa United Methodist Church, 9138 Caenen Lake Rd, Lenexa Ks 66215. Enter either through the west or the north entrance, go up the stairs and into Scheeburger Hall.
This gentle class is designed to help you release stiff joints, achy muscles and mental tension. No reservation is needed; classes are on-going and newcomers may join at any time. There is no fee; donations accepted but not expected. Please bring a yoga or exercise mat, a beach towel, and two yoga blocks to class. I do have a few extra supplies that you can borrow if you are just visiting or trying out the class.
Class meets on Tuesdays, 7:00-8:00 pm at Lenexa United Methodist Church, 9138 Caenen Lake Rd, Lenexa Ks 66215. Enter either through the west or the north entrance, go up the stairs and into Scheeburger Hall.
Peaceful Stretch -Thursdays 5:30-6:30
We warm up with slow, intentional movements that help release patterns of chronic stiffness in the fascia as well as gently stretching muscles and lubricating the joints. Then we flow into standing movements focusing on core stability, balance and mental connectedness. We then add longer held stretches to promote lasting flexibility. We finish with time in conscious relaxation which is deeply calming and soothing to the nervous system. Classes will be held at Shawnee Golf Club, 6404 Hedge Ln. $100 per 10-week session. This class is currently full. Email Diane to be put on the waitlist.
We warm up with slow, intentional movements that help release patterns of chronic stiffness in the fascia as well as gently stretching muscles and lubricating the joints. Then we flow into standing movements focusing on core stability, balance and mental connectedness. We then add longer held stretches to promote lasting flexibility. We finish with time in conscious relaxation which is deeply calming and soothing to the nervous system. Classes will be held at Shawnee Golf Club, 6404 Hedge Ln. $100 per 10-week session. This class is currently full. Email Diane to be put on the waitlist.
Therapeutic Workshops- Wednesdays 7-8:15pm
These specialty classes focus on targeted problem areas. We utilize tools for fascial release (I provide all supplies), then explore active and/or supported stretches to open and release “stuck” areas, resulting in increased comfort, range of motion and flexibility. $20 per class. Please register with Diane in advance; there is a minimum of four and maximum eight participants per class.
Upcoming dates TBD
These specialty classes focus on targeted problem areas. We utilize tools for fascial release (I provide all supplies), then explore active and/or supported stretches to open and release “stuck” areas, resulting in increased comfort, range of motion and flexibility. $20 per class. Please register with Diane in advance; there is a minimum of four and maximum eight participants per class.
Upcoming dates TBD
Private Lessons
Individual or small group private lessons are perfect for learning correct alignment and discovering modifications for your particular needs. Email Diane to schedule a session. $150 for up to 90 minutes, one to four people in your group. Western Lenexa location.
Individual or small group private lessons are perfect for learning correct alignment and discovering modifications for your particular needs. Email Diane to schedule a session. $150 for up to 90 minutes, one to four people in your group. Western Lenexa location.
Recorded Classes
You can now stretch and relax with me anytime! I have added several full-length classes to my Youtube channel, and a variety of short classes and specialty sequences. Click HERE to access them. Simply subscribe to my channel to be notified of new releases as they become available. I specifically do NOT monetize my channel, so it keeps ads to a minimum. If you wish to support my efforts, donations are always appreciated!
You can now stretch and relax with me anytime! I have added several full-length classes to my Youtube channel, and a variety of short classes and specialty sequences. Click HERE to access them. Simply subscribe to my channel to be notified of new releases as they become available. I specifically do NOT monetize my channel, so it keeps ads to a minimum. If you wish to support my efforts, donations are always appreciated!
Disclaimer: Please consult with your health care provider before beginning this or any exercise program. Participant assumes all risk involved with physical exercise.
Are my classes the same as yoga?
My classes are an eclectic blend of movement, stretching and relaxation techniques. Yoga is traditionally much more than that; it is a complex combination of philosophy, spirituality, ideology and physical practices found in ancient Eastern culture. In Western culture, "yoga" classes and instructors vary greatly in adherence to (and understanding of) the traditions that are such an important part of the authentic practice. Out of respect for true yogis, and to present myself honestly, I do not label my classes as authentic yoga. That being said, many people casually refer to my classes as "yoga" since that term has become very generic.
There are certainly some physical similarities, as many basic yoga "poses" are actually simple stretches and positioning that release tightness in the back and promote good posture. I use versions of them in my classes, as well as basic breathing instruction as used in beginner's yoga, as I feel it is the best way to teach the physiology of the breath. From there, I take creative license and incorporate techniques from a wide variety of movement modalities to construct my sequences. I do not incorporate Eastern or New Age spirituality into my classes.
I welcome any questions or comments you may have; please email me HERE. I hope to hear from you or see you in a class soon!
My classes are an eclectic blend of movement, stretching and relaxation techniques. Yoga is traditionally much more than that; it is a complex combination of philosophy, spirituality, ideology and physical practices found in ancient Eastern culture. In Western culture, "yoga" classes and instructors vary greatly in adherence to (and understanding of) the traditions that are such an important part of the authentic practice. Out of respect for true yogis, and to present myself honestly, I do not label my classes as authentic yoga. That being said, many people casually refer to my classes as "yoga" since that term has become very generic.
There are certainly some physical similarities, as many basic yoga "poses" are actually simple stretches and positioning that release tightness in the back and promote good posture. I use versions of them in my classes, as well as basic breathing instruction as used in beginner's yoga, as I feel it is the best way to teach the physiology of the breath. From there, I take creative license and incorporate techniques from a wide variety of movement modalities to construct my sequences. I do not incorporate Eastern or New Age spirituality into my classes.
I welcome any questions or comments you may have; please email me HERE. I hope to hear from you or see you in a class soon!