For the time being, all my group classes will be online, streamed via Zoom. Please email me for the access codes. As I have done since the beginning of the pandemic, I will continue to offer my online classes as donation-optional. Contributions can be made via Venmo (@Diane-Doolin-1), paypal (going2stretch@gmail.com) or click on one of the links below. I thank you for your support!
Peaceful Stretch~ Very Gentle Tuesdays 7-8pm
This is an eclectic class format that I created. We warm up on the floor with slow, small, intentional movements that help release patterns of chronic stiffness in the fascia as well as gently stretching muscles and lubricating the joints. Then we explore a few standing movements focusing on core stability, balance and mental connectedness. We then add longer held stretches to promote lasting flexibility. We finish with time in conscious relaxation which is deeply calming and soothing to the nervous system. Contact me for the Zoom access code for this class.
This is an eclectic class format that I created. We warm up on the floor with slow, small, intentional movements that help release patterns of chronic stiffness in the fascia as well as gently stretching muscles and lubricating the joints. Then we explore a few standing movements focusing on core stability, balance and mental connectedness. We then add longer held stretches to promote lasting flexibility. We finish with time in conscious relaxation which is deeply calming and soothing to the nervous system. Contact me for the Zoom access code for this class.
Peaceful Stretch~ All Levels Thursdays 5:30-6:30
This class offers a nice transition from workday to evening. We start with slow deep breathing and gentle warmups, then move into a flow that releases the day's tension while enhancing strength, stability and flexibility. We finish with deep stretches and relaxation. You will be refreshed and ready for your evening! This class has a little more intensity than the Tuesday class, although I'm happy to offer modifications when needed! Contact me for the Zoom access code for this class.
This class offers a nice transition from workday to evening. We start with slow deep breathing and gentle warmups, then move into a flow that releases the day's tension while enhancing strength, stability and flexibility. We finish with deep stretches and relaxation. You will be refreshed and ready for your evening! This class has a little more intensity than the Tuesday class, although I'm happy to offer modifications when needed! Contact me for the Zoom access code for this class.
Recorded Classes
I am often asked for recordings of my classes, so I'm happy to say that you can now stretch and relax with me anytime! I have several full-length classes posted on my Youtube channel (and will be adding more). Click HERE to access them. I do not use background music in these classes (to respect copyright guidelines), so you can either enjoy the quiet time or you can play your favorite relaxing music in the background. My channel also has a variety of shorter classes and specialty sequences. Be sure to subscribe to my channel to be notified of new releases. If you like the videos, please give a "thumbs up" and leave a comment.
I am often asked for recordings of my classes, so I'm happy to say that you can now stretch and relax with me anytime! I have several full-length classes posted on my Youtube channel (and will be adding more). Click HERE to access them. I do not use background music in these classes (to respect copyright guidelines), so you can either enjoy the quiet time or you can play your favorite relaxing music in the background. My channel also has a variety of shorter classes and specialty sequences. Be sure to subscribe to my channel to be notified of new releases. If you like the videos, please give a "thumbs up" and leave a comment.
Specialty Classes , Workshops, Private Sessions-
Would you like to have a customized session for yourself or your small group? I am available for in-person sessions at your location, $150 for up to eight people and up to 90 minutes. We can also meet via Zoom, $50/30minutes or $90/hr.
Would you like to have a customized session for yourself or your small group? I am available for in-person sessions at your location, $150 for up to eight people and up to 90 minutes. We can also meet via Zoom, $50/30minutes or $90/hr.
Disclaimer: Please consult with your health care provider before beginning this or any exercise program. Participant assumes all risk involved with physical exercise.
Are my classes the same as yoga?
My classes are an eclectic blend of movement, stretching and relaxation techniques. Yoga is traditionally much more than that; it is a complex combination of philosophy, spirituality, ideology and physical practices found in ancient Eastern culture. In Western culture, "yoga" classes and instructors vary greatly in adherence to (and understanding of) the traditions that are such an important part of the authentic practice. Out of respect for true yogis, and to present myself honestly, I do not label my classes as authentic yoga. That being said, many people casually refer to my classes as "yoga" since that term has become very generic.
There are certainly some physical similarities, as many basic yoga "poses" are actually simple stretches and positioning that release tightness in the back and promote good posture. I use versions of them in my classes, as well as basic breathing instruction as used in beginner's yoga, as I feel it is the best way to teach the physiology of the breath. From there, I take creative license and incorporate techniques from a wide variety of movement modalities to construct my sequences. I do not incorporate Eastern or New Age spirituality into my classes.
I welcome any questions or comments you may have; please email me HERE. I hope to hear from you or see you in a class soon!
My classes are an eclectic blend of movement, stretching and relaxation techniques. Yoga is traditionally much more than that; it is a complex combination of philosophy, spirituality, ideology and physical practices found in ancient Eastern culture. In Western culture, "yoga" classes and instructors vary greatly in adherence to (and understanding of) the traditions that are such an important part of the authentic practice. Out of respect for true yogis, and to present myself honestly, I do not label my classes as authentic yoga. That being said, many people casually refer to my classes as "yoga" since that term has become very generic.
There are certainly some physical similarities, as many basic yoga "poses" are actually simple stretches and positioning that release tightness in the back and promote good posture. I use versions of them in my classes, as well as basic breathing instruction as used in beginner's yoga, as I feel it is the best way to teach the physiology of the breath. From there, I take creative license and incorporate techniques from a wide variety of movement modalities to construct my sequences. I do not incorporate Eastern or New Age spirituality into my classes.
I welcome any questions or comments you may have; please email me HERE. I hope to hear from you or see you in a class soon!