Peaceful Stretch Community Class- Tuesdays 7:00-8:00pm
- Meet at Lenexa United Methodist through April 29th.
-No classes May 6-20th.
-Meet at Lake Lenexa starting May 27th.
This gentle class is designed to help you release stiff joints, achy muscles and mental tension. No reservation is needed; classes are on-going and newcomers may join at any time. There is no fee; donations accepted but not expected. Please bring a yoga or exercise mat, a beach towel and two yoga blocks to class.
~Spring/Fall -meet at Lenexa United Methodist Church, 9138 Caenen Lake Rd, Lenexa Ks 66215.
~Memorial Day to Labor Day- meet at Lake Lenexa/Black Hoof Park weather permitting. We meet at the concrete overlook area off the walking trail between the two entrances. It is shady there by the time we start, and usually a nice breeze comes off the water. Check my Reach into Wellness facebook page for weather cancellations.
~Winter- meet online via Zoom during January and February. Click HERE to get access to the class. (Register once and attend as many classes as you like)
- Meet at Lenexa United Methodist through April 29th.
-No classes May 6-20th.
-Meet at Lake Lenexa starting May 27th.
This gentle class is designed to help you release stiff joints, achy muscles and mental tension. No reservation is needed; classes are on-going and newcomers may join at any time. There is no fee; donations accepted but not expected. Please bring a yoga or exercise mat, a beach towel and two yoga blocks to class.
~Spring/Fall -meet at Lenexa United Methodist Church, 9138 Caenen Lake Rd, Lenexa Ks 66215.
~Memorial Day to Labor Day- meet at Lake Lenexa/Black Hoof Park weather permitting. We meet at the concrete overlook area off the walking trail between the two entrances. It is shady there by the time we start, and usually a nice breeze comes off the water. Check my Reach into Wellness facebook page for weather cancellations.
~Winter- meet online via Zoom during January and February. Click HERE to get access to the class. (Register once and attend as many classes as you like)
Peaceful Stretch - All Levels - Thursdays *5:30-6:30
This all-levels class starts with slow, intentional movements that help release stiffness, gently stretch muscles and lubricate the joints. Next, we flow into standing movements focusing on core stability, balance and mental connectedness. We then add longer held stretches to promote lasting flexibility. We finish with time in conscious relaxation which is deeply calming and soothing to the nervous system. *Come early if you like; we do some casual foam rolling from 5:00-5:30 (bring your own roller). Classes will be held at Shawnee Golf Club, 6404 Hedge Ln. $100 per 10-week session. Please bring a yoga mat, two blocks and a strap. This class is currently full. Email Diane to be put on the waitlist.
This all-levels class starts with slow, intentional movements that help release stiffness, gently stretch muscles and lubricate the joints. Next, we flow into standing movements focusing on core stability, balance and mental connectedness. We then add longer held stretches to promote lasting flexibility. We finish with time in conscious relaxation which is deeply calming and soothing to the nervous system. *Come early if you like; we do some casual foam rolling from 5:00-5:30 (bring your own roller). Classes will be held at Shawnee Golf Club, 6404 Hedge Ln. $100 per 10-week session. Please bring a yoga mat, two blocks and a strap. This class is currently full. Email Diane to be put on the waitlist.
Exploratory Workshops-
These specialty sessions focus on targeted areas or specialized themes. We may utilize tools for myofascial release (I provide all supplies), or explore yoga and/or somatic-inspired techniques to achieve more stability, mobility, strength and balance. Restorative workshops will focus on releasing physical, mental and emotional stress. $25 per class. Please register with Diane in advance; there is a minimum of four and maximum of eight participants per class.
January Theme- ABCs (Alignment, Basics & Core Activation)- Live workshops are forming for January, and recordings will be made available. Email Diane for more information.
These specialty sessions focus on targeted areas or specialized themes. We may utilize tools for myofascial release (I provide all supplies), or explore yoga and/or somatic-inspired techniques to achieve more stability, mobility, strength and balance. Restorative workshops will focus on releasing physical, mental and emotional stress. $25 per class. Please register with Diane in advance; there is a minimum of four and maximum of eight participants per class.
January Theme- ABCs (Alignment, Basics & Core Activation)- Live workshops are forming for January, and recordings will be made available. Email Diane for more information.
Private Lessons
Individual or small group private lessons are the perfect compliment to my group classes. I will assess your posture and alignment, offer modifications or alternatives, and help you customize your practice to meet your particular needs. Private sessions are also perfect for deep restoration, relaxation and assisted stretching. Email Diane to schedule a session. $150 for up to 90 minutes, one to four people in your group. Western Lenexa location.
Individual or small group private lessons are the perfect compliment to my group classes. I will assess your posture and alignment, offer modifications or alternatives, and help you customize your practice to meet your particular needs. Private sessions are also perfect for deep restoration, relaxation and assisted stretching. Email Diane to schedule a session. $150 for up to 90 minutes, one to four people in your group. Western Lenexa location.
Youtube
You can now stretch and relax with me anytime! I have added several full-length classes to my Youtube channel, and a variety of short classes and specialty sequences. Click HERE to access them. Simply subscribe to my channel to be notified of new releases as they become available. I specifically do NOT monetize my channel, so it keeps those annoying ads from interrupting your session. If you wish to support my efforts, donations are always appreciated but never expected!
You can now stretch and relax with me anytime! I have added several full-length classes to my Youtube channel, and a variety of short classes and specialty sequences. Click HERE to access them. Simply subscribe to my channel to be notified of new releases as they become available. I specifically do NOT monetize my channel, so it keeps those annoying ads from interrupting your session. If you wish to support my efforts, donations are always appreciated but never expected!
Disclaimer: Please consult with your health care provider before beginning this or any exercise program. Participant assumes all risk involved with physical exercise.
Are my classes the same as yoga?
My classes are an eclectic blend of movement, stretching and relaxation techniques. Yoga is traditionally much more than that; it is a complex combination of philosophy, spirituality, ideology and physical practices found in ancient Eastern culture. In Western culture, "yoga" classes and instructors vary greatly in adherence to (and understanding of) the traditions that are such an important part of the authentic practice. Out of respect for true yogis, and to present myself honestly, I do not label my classes as authentic yoga. That being said, many people casually refer to my classes as "yoga" since that term has become very generic.
There are certainly some physical similarities, as many basic yoga poses are actually simple stretches and positioning that release tightness in the back and promote good posture. I use versions of them in my classes, as well as basic breathing instruction as used in beginner's yoga, as I feel it is the best way to teach the physiology of the breath. From there, I take creative license and incorporate techniques from a wide variety of movement modalities to construct my sequences. I do not incorporate Eastern or New Age spirituality into my classes.
I welcome any questions or comments you may have; please email me HERE. I hope to hear from you or see you in a class soon!
My classes are an eclectic blend of movement, stretching and relaxation techniques. Yoga is traditionally much more than that; it is a complex combination of philosophy, spirituality, ideology and physical practices found in ancient Eastern culture. In Western culture, "yoga" classes and instructors vary greatly in adherence to (and understanding of) the traditions that are such an important part of the authentic practice. Out of respect for true yogis, and to present myself honestly, I do not label my classes as authentic yoga. That being said, many people casually refer to my classes as "yoga" since that term has become very generic.
There are certainly some physical similarities, as many basic yoga poses are actually simple stretches and positioning that release tightness in the back and promote good posture. I use versions of them in my classes, as well as basic breathing instruction as used in beginner's yoga, as I feel it is the best way to teach the physiology of the breath. From there, I take creative license and incorporate techniques from a wide variety of movement modalities to construct my sequences. I do not incorporate Eastern or New Age spirituality into my classes.
I welcome any questions or comments you may have; please email me HERE. I hope to hear from you or see you in a class soon!