Diane's Class Schedule
Due to Covid -19 concerns, all of my classes will be offered online via Zoom until further notice.
To participate, send me an email and let me know which class(es) you are interested in. I will send you the passcode necessary for accessing each class. I am not charging a fee for any of my classes during this time, but am accepting contributions of gratitude if you feel so inclined (I have accounts with Paypal- going2stretch@gmail.com, Venmo- @Diane-Doolin-1 or email me for my address).
Thank you for your interest and support while we are socially distancing! :)
To participate, send me an email and let me know which class(es) you are interested in. I will send you the passcode necessary for accessing each class. I am not charging a fee for any of my classes during this time, but am accepting contributions of gratitude if you feel so inclined (I have accounts with Paypal- going2stretch@gmail.com, Venmo- @Diane-Doolin-1 or email me for my address).
Thank you for your interest and support while we are socially distancing! :)
Peaceful Stretch- Tuesdays 7-8 pm, Thursdays 5:30-6:30 pm ~No class March 9th or 11th~
This is an eclectic class format that I created. We start on the floor with slow, small, intentional movements that help release patterns of chronic stiffness in the fascia as well as gently stretching muscles and lubricating the joints. Then we spend some time exploring a variety of standing movements focusing on core stability, strength, balance and mental connectedness. We then add deeper, longer held stretches to promote lasting flexibility. We finish with time in conscious relaxation which is deeply calming and soothing to the nervous system.
This is an eclectic class format that I created. We start on the floor with slow, small, intentional movements that help release patterns of chronic stiffness in the fascia as well as gently stretching muscles and lubricating the joints. Then we spend some time exploring a variety of standing movements focusing on core stability, strength, balance and mental connectedness. We then add deeper, longer held stretches to promote lasting flexibility. We finish with time in conscious relaxation which is deeply calming and soothing to the nervous system.
Sunset Stretch (Weather permitting)
A summer tradition! Grab your mat and mobile device and head to your favorite outdoor spot for a delightful hour of flowing movements and deep stretching. The heat and humidity of summer evenings help muscles relax and stretch more easily, sweating helps rid the body of toxins, and the outdoor surroundings are naturally soothing to the spirit! For now I will Zoom it to you, and once restrictions ease up and we are allowed to congregate, perhaps some of you can join me at Black Hoof Park as well. Tuesdays 7:00- 8:00 pm
A summer tradition! Grab your mat and mobile device and head to your favorite outdoor spot for a delightful hour of flowing movements and deep stretching. The heat and humidity of summer evenings help muscles relax and stretch more easily, sweating helps rid the body of toxins, and the outdoor surroundings are naturally soothing to the spirit! For now I will Zoom it to you, and once restrictions ease up and we are allowed to congregate, perhaps some of you can join me at Black Hoof Park as well. Tuesdays 7:00- 8:00 pm
Specialty Classes, Workshops and Private Sessions
I am waiting a bit longer before adding any of these back in to my schedule. If you are interested in Peaceful Strength (for osteoporosis), Healthy Belly (for digestive health), Restorative Stretch (for stress/anxiety) or any private sessions, email me and I will let you know when they become available.
I am waiting a bit longer before adding any of these back in to my schedule. If you are interested in Peaceful Strength (for osteoporosis), Healthy Belly (for digestive health), Restorative Stretch (for stress/anxiety) or any private sessions, email me and I will let you know when they become available.
Disclaimer: Please consult with your health care provider before beginning this or any exercise program. Participant assumes all risk involved with physical exercise.
Are my classes the same as yoga?
My classes are an eclectic blend of movement, stretching and relaxation techniques. Yoga is traditionally much more than that; it is a complex combination of philosophy, spirituality, ideology and physical practices found in ancient Eastern culture. In Western culture, "yoga" classes and instructors vary greatly in adherence to (and understanding of) the traditions that are such an important part of the authentic practice. Out of respect for true yogis, and to present myself honestly, I do not label my classes as authentic yoga. That being said, others may casually refer to my classes as "yoga" since that term is becoming more generic...
There are certainly some physical similarities, as many basic yoga "poses" are actually simple stretches and positioning that release tightness in the back and promote good posture. I use versions of them in my classes, as well as basic breathing instruction as used in beginner's yoga, as I feel it is the best way to teach the physiology of the breath. From there, I take creative license and incorporate techniques from a wide variety of movement modalities to construct my sequences. I do not incorporate Eastern or New Age spirituality into any of my classes.
I welcome any questions or comments you may have; please email me HERE. I hope to hear from you or see you in a class soon!
My classes are an eclectic blend of movement, stretching and relaxation techniques. Yoga is traditionally much more than that; it is a complex combination of philosophy, spirituality, ideology and physical practices found in ancient Eastern culture. In Western culture, "yoga" classes and instructors vary greatly in adherence to (and understanding of) the traditions that are such an important part of the authentic practice. Out of respect for true yogis, and to present myself honestly, I do not label my classes as authentic yoga. That being said, others may casually refer to my classes as "yoga" since that term is becoming more generic...
There are certainly some physical similarities, as many basic yoga "poses" are actually simple stretches and positioning that release tightness in the back and promote good posture. I use versions of them in my classes, as well as basic breathing instruction as used in beginner's yoga, as I feel it is the best way to teach the physiology of the breath. From there, I take creative license and incorporate techniques from a wide variety of movement modalities to construct my sequences. I do not incorporate Eastern or New Age spirituality into any of my classes.
I welcome any questions or comments you may have; please email me HERE. I hope to hear from you or see you in a class soon!