Peaceful Stretch ~ Gentle
Tuesdays 7:00-8:00pm at Lenexa United Methodist Church (No class Nov 4th or Nov 18th)
This relaxing class is designed to help you ease tension in mind and body while gently improving flexibility, mobility, core stability and balance. No reservation is needed; classes are on-going and newcomers may join at any time. There is no fee to attend; free-will donations accepted but not expected. Please bring a yoga or exercise mat, two yoga blocks and a strap to class (and there are a few extra supplies kept at the church if you need to borrow some).
~Spring/Fall -meet at Lenexa United Methodist Church, 9138 Caenen Lake Rd, Lenexa Ks 66215.
~Winter- meet online via Zoom during January and February. Click HERE to get access to the class. (Register once and attend as many classes as you like)
~Memorial Day to Labor Day- meet at Lake Lenexa/Black Hoof Park weather permitting. We meet at the concrete overlook area off the walking trail between the two entrances. It is shady there by the time we start, and usually a nice breeze comes off the water. Check my Reach into Wellness facebook page for weather cancellations.
Peaceful Stretch~ All Levels
Fridays *4:00-5:00 p.m. at Kaw Prairie Church (No class Nov 7th or Nov 14th)
This class can be a very gentle, restorative experience (like the Tuesday class), but I will also offer optional modifications to make it just a little more active. Regardless of the tract you choose, you will leave feeling refreshed and renewed for the weekend!
*Doors will open at 3:30, so perhaps come early to socialize or get settled in (or bring a foam roller and do some rolling before we stretch). No reservation is needed; classes are ongoing and suitable for newcomers to join anytime. No fee is charged; $5 donation suggested if able. Meet at Kaw Prairie Church, 9421 Meadow View Dr., Lenexa Ks 66227. Enter through the south doors. Bring a yoga mat, two blocks and a strap. If you are just trying the class and want to borrow supplies, let me ( Diane )know ahead of time and I'll bring some for you.
Tuesdays 7:00-8:00pm at Lenexa United Methodist Church (No class Nov 4th or Nov 18th)
This relaxing class is designed to help you ease tension in mind and body while gently improving flexibility, mobility, core stability and balance. No reservation is needed; classes are on-going and newcomers may join at any time. There is no fee to attend; free-will donations accepted but not expected. Please bring a yoga or exercise mat, two yoga blocks and a strap to class (and there are a few extra supplies kept at the church if you need to borrow some).
~Spring/Fall -meet at Lenexa United Methodist Church, 9138 Caenen Lake Rd, Lenexa Ks 66215.
~Winter- meet online via Zoom during January and February. Click HERE to get access to the class. (Register once and attend as many classes as you like)
~Memorial Day to Labor Day- meet at Lake Lenexa/Black Hoof Park weather permitting. We meet at the concrete overlook area off the walking trail between the two entrances. It is shady there by the time we start, and usually a nice breeze comes off the water. Check my Reach into Wellness facebook page for weather cancellations.
Peaceful Stretch~ All Levels
Fridays *4:00-5:00 p.m. at Kaw Prairie Church (No class Nov 7th or Nov 14th)
This class can be a very gentle, restorative experience (like the Tuesday class), but I will also offer optional modifications to make it just a little more active. Regardless of the tract you choose, you will leave feeling refreshed and renewed for the weekend!
*Doors will open at 3:30, so perhaps come early to socialize or get settled in (or bring a foam roller and do some rolling before we stretch). No reservation is needed; classes are ongoing and suitable for newcomers to join anytime. No fee is charged; $5 donation suggested if able. Meet at Kaw Prairie Church, 9421 Meadow View Dr., Lenexa Ks 66227. Enter through the south doors. Bring a yoga mat, two blocks and a strap. If you are just trying the class and want to borrow supplies, let me ( Diane )know ahead of time and I'll bring some for you.
Youtube
You can now stretch and relax with me anytime! There are a number of full-length classes on my Youtube channel, and a variety of short classes and specialty sequences. Click HERE to access them. Simply subscribe to my channel to be notified of new releases as they become available. I specifically do NOT monetize my channel, so it keeps those annoying ads from interrupting your session. If you wish to support my efforts, donations are always appreciated but never expected!
You can now stretch and relax with me anytime! There are a number of full-length classes on my Youtube channel, and a variety of short classes and specialty sequences. Click HERE to access them. Simply subscribe to my channel to be notified of new releases as they become available. I specifically do NOT monetize my channel, so it keeps those annoying ads from interrupting your session. If you wish to support my efforts, donations are always appreciated but never expected!
Private Lessons (Limited availability)
Individual or small group private lessons are the perfect compliment to my group classes. I will assess your posture and alignment, offer modifications or alternatives, and help you customize your practice to meet your particular needs. Private sessions are also perfect for deep restoration, relaxation and assisted stretching. Email Diane to schedule a session. $150 for up to 90 minutes, one to four people in your group. Western Lenexa location, or via Zoom.
Individual or small group private lessons are the perfect compliment to my group classes. I will assess your posture and alignment, offer modifications or alternatives, and help you customize your practice to meet your particular needs. Private sessions are also perfect for deep restoration, relaxation and assisted stretching. Email Diane to schedule a session. $150 for up to 90 minutes, one to four people in your group. Western Lenexa location, or via Zoom.
Exploratory Workshops-
I occasionally offer specialty sessions that focus on targeted areas or themes. We may utilize tools for myofascial release (I provide all supplies), or explore yoga and/or somatic-inspired techniques to achieve more stability, mobility, strength and balance. Restorative workshops will focus on releasing physical, mental and emotional stress. $25 per person per class. Please register with Diane in advance; there is a minimum of four and maximum of eight participants per class. Fall 2025 schedule TBD; email Diane to be first to know when the schedule is finalized!
I occasionally offer specialty sessions that focus on targeted areas or themes. We may utilize tools for myofascial release (I provide all supplies), or explore yoga and/or somatic-inspired techniques to achieve more stability, mobility, strength and balance. Restorative workshops will focus on releasing physical, mental and emotional stress. $25 per person per class. Please register with Diane in advance; there is a minimum of four and maximum of eight participants per class. Fall 2025 schedule TBD; email Diane to be first to know when the schedule is finalized!
Disclaimer: Please consult with your health care provider before beginning this or any exercise program. Participant assumes all risk involved with physical exercise.
Are my classes the same as yoga?
My classes are an eclectic blend of movement, stretching and relaxation techniques. Yoga is traditionally much more than that; it is a complex combination of philosophy, spirituality, ideology and physical practices found in ancient Eastern culture. In Western culture, "yoga" classes and instructors vary greatly in adherence to (and understanding of) the traditions that are such an important part of the authentic practice. Out of respect for true yogis, and to present myself honestly, I do not label my classes as authentic yoga. That being said, many people casually refer to my classes as "yoga" since that term has become very generic.
There are certainly some physical similarities, as many basic yoga poses are actually simple stretches and positioning that release tightness in the back and promote good posture. I use versions of them in my classes, as well as basic breathing instruction as used in beginner's yoga, as I feel it is the best way to teach the physiology of the breath. From there, I take creative license and incorporate techniques from a wide variety of movement modalities to construct my sequences. I do not incorporate Eastern or New Age spirituality into my classes.
I welcome any questions or comments you may have; please email me HERE. I hope to hear from you or see you in a class soon!
My classes are an eclectic blend of movement, stretching and relaxation techniques. Yoga is traditionally much more than that; it is a complex combination of philosophy, spirituality, ideology and physical practices found in ancient Eastern culture. In Western culture, "yoga" classes and instructors vary greatly in adherence to (and understanding of) the traditions that are such an important part of the authentic practice. Out of respect for true yogis, and to present myself honestly, I do not label my classes as authentic yoga. That being said, many people casually refer to my classes as "yoga" since that term has become very generic.
There are certainly some physical similarities, as many basic yoga poses are actually simple stretches and positioning that release tightness in the back and promote good posture. I use versions of them in my classes, as well as basic breathing instruction as used in beginner's yoga, as I feel it is the best way to teach the physiology of the breath. From there, I take creative license and incorporate techniques from a wide variety of movement modalities to construct my sequences. I do not incorporate Eastern or New Age spirituality into my classes.
I welcome any questions or comments you may have; please email me HERE. I hope to hear from you or see you in a class soon!