I am currently offering live outdoor classes, virtual classes via Zoom, and recorded classes so you can stretch and relax with me anytime. No reservations are needed. All classes are currently donation-based, and I thank you for your support! Contributions can be made via Venmo (@Diane-Doolin-1), paypal (going2stretch@gmail.com) or click on one of the links below
Sunset Stretch - Tuesdays 7-8pm May 11-Sept 14th (weather permitting) NO CLASS ON JULY 27th
Grab your mat and join me for a delightful hour of gentle movement and deep stretching. The heat and humidity of summer evenings help muscles relax and stretch more easily, sweating helps rid the body of toxins, and the beautiful surroundings are naturally soothing to the spirit! Bring a beach towel, water, and an exercise or yoga mat (and any props you like to use).
Class meets at Black Hoof Park/Lake Lenexa (approximately 90th & Monticello Rd). Use the entrance for "Oak Shelter" and park in the shelter parking lot. Near the shelter you will see a trailhead; go to the right and follow the paved trail a short distance. You will come to an overlook (large concrete half-circle area); this is the spot for the class. The sun will be setting behind the trees (so it will be shady) and the lake will be in front of us. If you are not familiar with the walking trails just arrive a little early, watch for people carrying yoga mats and follow them!
If there is inclement weather class will be cancelled and I will post it on my facebook page by 6:30pm. I do suggest checking before you head out to the lake, as weather can be beautiful in one part of town and stormy in another. If you would like me to text you with weather cancellations, send me your name and phone number.
Grab your mat and join me for a delightful hour of gentle movement and deep stretching. The heat and humidity of summer evenings help muscles relax and stretch more easily, sweating helps rid the body of toxins, and the beautiful surroundings are naturally soothing to the spirit! Bring a beach towel, water, and an exercise or yoga mat (and any props you like to use).
Class meets at Black Hoof Park/Lake Lenexa (approximately 90th & Monticello Rd). Use the entrance for "Oak Shelter" and park in the shelter parking lot. Near the shelter you will see a trailhead; go to the right and follow the paved trail a short distance. You will come to an overlook (large concrete half-circle area); this is the spot for the class. The sun will be setting behind the trees (so it will be shady) and the lake will be in front of us. If you are not familiar with the walking trails just arrive a little early, watch for people carrying yoga mats and follow them!
If there is inclement weather class will be cancelled and I will post it on my facebook page by 6:30pm. I do suggest checking before you head out to the lake, as weather can be beautiful in one part of town and stormy in another. If you would like me to text you with weather cancellations, send me your name and phone number.
Peaceful Stretch- Thursdays 5:30-6:30 pm via Zoom (No class July 29)
This is an eclectic class format that I created. We start on the floor with slow, small, intentional movements that help release patterns of chronic stiffness in the fascia as well as gently stretching muscles and lubricating the joints. Then we spend some time exploring a variety of standing movements focusing on core stability, strength, balance and mental connectedness. We then add deeper, longer held stretches to promote lasting flexibility. We finish with time in conscious relaxation which is deeply calming and soothing to the nervous system. Contact me for the zoom code for this class.
This is an eclectic class format that I created. We start on the floor with slow, small, intentional movements that help release patterns of chronic stiffness in the fascia as well as gently stretching muscles and lubricating the joints. Then we spend some time exploring a variety of standing movements focusing on core stability, strength, balance and mental connectedness. We then add deeper, longer held stretches to promote lasting flexibility. We finish with time in conscious relaxation which is deeply calming and soothing to the nervous system. Contact me for the zoom code for this class.
Recorded Classes
I am often asked for recordings of my classes, so I'm happy to say that you can now stretch and relax with me anytime! Simply click HERE for my latest full-length class, or click HERE to browse my youtube channel for a variety of shorter classes and specialty sequences. I typically record my Thursday evening class and have it uploaded by Friday morning. I hope you find these classes beneficial, and I thank you for your support!
I am often asked for recordings of my classes, so I'm happy to say that you can now stretch and relax with me anytime! Simply click HERE for my latest full-length class, or click HERE to browse my youtube channel for a variety of shorter classes and specialty sequences. I typically record my Thursday evening class and have it uploaded by Friday morning. I hope you find these classes beneficial, and I thank you for your support!
Specialty Classes and Workshops- Live
I am waiting a bit longer before adding any of these back in to my schedule. If you are interested in Alignment/Posture workshops, Peaceful Strength (for osteoporosis), Healthy Belly (for digestive health) or Restorative Stretch (for stress/anxiety), email me and I will let you know when they become available. I am currently looking for local (Lenexa/Shawnee/Olathe) venues to serve as host sites.
I am waiting a bit longer before adding any of these back in to my schedule. If you are interested in Alignment/Posture workshops, Peaceful Strength (for osteoporosis), Healthy Belly (for digestive health) or Restorative Stretch (for stress/anxiety), email me and I will let you know when they become available. I am currently looking for local (Lenexa/Shawnee/Olathe) venues to serve as host sites.
Disclaimer: Please consult with your health care provider before beginning this or any exercise program. Participant assumes all risk involved with physical exercise.
Are my classes the same as yoga?
My classes are an eclectic blend of movement, stretching and relaxation techniques. Yoga is traditionally much more than that; it is a complex combination of philosophy, spirituality, ideology and physical practices found in ancient Eastern culture. In Western culture, "yoga" classes and instructors vary greatly in adherence to (and understanding of) the traditions that are such an important part of the authentic practice. Out of respect for true yogis, and to present myself honestly, I do not label my classes as authentic yoga. That being said, others may casually refer to my classes as "yoga" since that term is becoming more generic...
There are certainly some physical similarities, as many basic yoga "poses" are actually simple stretches and positioning that release tightness in the back and promote good posture. I use versions of them in my classes, as well as basic breathing instruction as used in beginner's yoga, as I feel it is the best way to teach the physiology of the breath. From there, I take creative license and incorporate techniques from a wide variety of movement modalities to construct my sequences. I do not incorporate Eastern or New Age spirituality into any of my classes.
I welcome any questions or comments you may have; please email me HERE. I hope to hear from you or see you in a class soon!
My classes are an eclectic blend of movement, stretching and relaxation techniques. Yoga is traditionally much more than that; it is a complex combination of philosophy, spirituality, ideology and physical practices found in ancient Eastern culture. In Western culture, "yoga" classes and instructors vary greatly in adherence to (and understanding of) the traditions that are such an important part of the authentic practice. Out of respect for true yogis, and to present myself honestly, I do not label my classes as authentic yoga. That being said, others may casually refer to my classes as "yoga" since that term is becoming more generic...
There are certainly some physical similarities, as many basic yoga "poses" are actually simple stretches and positioning that release tightness in the back and promote good posture. I use versions of them in my classes, as well as basic breathing instruction as used in beginner's yoga, as I feel it is the best way to teach the physiology of the breath. From there, I take creative license and incorporate techniques from a wide variety of movement modalities to construct my sequences. I do not incorporate Eastern or New Age spirituality into any of my classes.
I welcome any questions or comments you may have; please email me HERE. I hope to hear from you or see you in a class soon!