Welcome to the Video Resource Room!

Here are some videos from past detox programs you might find helpful.   They compliment the information that is in the  Nourishing Detox book.  Enjoy!

This video walks you through a trip to the grocery store from a "detox" mindset.

I discuss the pros and cons (mostly cons!) of both sugar and artificial sweetener.

One of THE most important aspects of detoxing (and good health in general) is nurturing a healthy gut microbiome.

Learn how and why to feed the friendly microbes that inhabit your belly, while crowding out the harmful ones.

I share my own meal-planning strategies here:

The next few videos give you tips and tricks to prepping and storing your detox foods:

And here are some cooking videos to help inspire you:

Savory Breakfast Bowl

Overnight Oats

DIY Non-Dairy Milk

Salmon Packets

Chicken Broth & Soup

• Cravings & Chocolate

Comfort Foods

Building Jar Salads

Soups!

Breakfast Options

Build a Detox Smoothie