Our body is amazing; no matter what we do to it, it tries to maintain inner health; it is always detoxifying itself. Eventually though, it loses some of its ability if it is overloaded with more stressors (physical, nutritional, emotional etc) than we can reasonably process. Symptoms of this overload can include gastrointestinal irritability, excess weight, inflammation, low energy, frequents colds, brain-fog, insomnia and/or food cravings among others. There are many strategies to assist us in detoxing; some good, some worthless, and some downright harmful. I believe the best plan is to nourish the internal environment so the detoxification process can once again happen naturally. ~Diane
2021 Nourishing Detox- The Pandemic Edition!
Registration is now closed for this program.
We will Plan for the detox starting April 5th We will Prepare for the detox starting April 10th We will Practice the Detox April 17-30
This past year has been incredibly difficult for most of us; physically, mentally and emotionally. A lack of personal connections, no availability of gyms, too many comfort foods, the list goes on and on. Many have lapsed from healthy habits (or put off starting healthy habits) resulting in the gain of a "quarantine 15" and a loss of motivation, confidence and purpose. Let's get out of this unhealthy rut together!
This year's Nourishing Detox program- "The Pandemic Edition" will reflect what we need most at this time: a sense of community, accountability with compassion, forward movement without needing perfection.
The program will be all online, and by utilizing Zoom we will create a "Circle of Support" that is the next best thing to actually being together!
In this incredibly supportive experience you will learn how to
use a whole foods-based approach to nurturing a healthy internal environment (microbiome)
utilize food-mood and activity journals to facilitate self-discovery
set attainable goals and create your individual detox experience
boost your metabolism with the right fitness plan for you
reduce food cravings and regain control of your well-being
practice self-care techniques to detox body, mind and spirit
We will utilize Zoom to offer a variety programs- you can attend all or pick and choose what suits your needs!
a kick-off workshop to learn the basics, set goals, get energized (Monday, April 5th, 7pm)
group coaching sessions (our "Circle of Support") to accompany you through every step of the journey (Mondays 1pm and/or Fridays 7:30am)
live cooking demos that you can follow along with in your own kitchen (days and times will vary)
Julie's Fitness classes two mornings each week, to gain strength and boost metabolism (Mon/Thurs 8am)
Diane's Peaceful Stretch classes two evenings each week, to help with stress reduction (Tues 7pm/Thurs 5:30pm)
Specialty classes based on the needs of the group (days/times TBA)
Cooking demos and Fitness/Peaceful Stretch classes will be recorded and available for 48 hrs so you can use them at your convenience!
In addition to our Zoom sessions, you will receive
Diane's comprehensive, 72 page e-book filled with valuable information and many recipes
a library of resource videos to help you shop, prep and cook delicious meals
access to our private Facebook group page where you can connect with other current and past detoxers, for those that enjoy social media
This program is perfect for those who are generally healthy, yet wanting to
gain better control of their overall health, weight and vitality
feel lighter, more energized, clear-headed, and be at peace with their body
restore balance to a sluggish GI tract
learn the basics of nutrient-dense eating and try new recipes
receive the support and camaraderie of a like-minded group
This program is NOT suitable for those
struggling with an eating disorder
experiencing acute symptoms of GI or other illness
seeking intense 1:1 coaching (personal coaching is available with Julie at the standard fee if desired)
This program is led by Diane Doolin, RN. With years of experience in gastrointestinal nursing, whole-food nutrition, therapeutic yoga and wellness mentoring, she is in a unique position to help you achieve your goal of a healthier, more vibrant life, naturally. She blends an understanding of modern science with the holistic perspective of ancient traditions and tops it off with a healthy dose of common sense. Questions? Contact Diane by clicking HERE. This year Diane is partnering with Julie Annett, CPT, to make the program even better! Julie is a lifelong fitness enthusiast, a Certified Personal Trainer and Wellness Coach. She has led corporate programs on nutrition, health, fitness and weight loss, helping many to lose weight, get in shape, feel better, become happier and have fun! Questions for Julie? Click HERE to contact her.
Disclaimer: This program is not meant to diagnose or treat any disease or disorder. Please see your personal healthcare provider for any medical needs.