The body is amazing; no matter what we do to it, it tries to maintain inner health; it is always detoxifying itself.  Eventually though, it loses some of its ability if it is overloaded with more stressors (physical, nutritional, emotional etc) than we can reasonably process. Symptoms of this overload can include gastrointestinal irritability, excess weight, inflammation, low energy, frequents colds, brain-fog, insomnia and/or food cravings among others.  There are many strategies to assist us in detoxing; some good, some worthless, and some downright harmful.  I believe the best plan is to nourish the internal environment so the detoxification process can once again happen naturally.   ~Diane
2019 Nourishing Detox
Registration is now closed for this program

There are three phases:  Plan ~ Prepare ~ Practice

Plan for the detox as soon as you register
Prepare for the detox April 24-30th
 Practice the 10-day  Detox  starting May 1st
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Click HERE to register
Fee: donation optional, amount of your choice
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In this incredibly supportive online experience you will
  • understand the differences between detoxing, dieting, fasting and cleansing
  • learn a whole foods-based approach to nurture a healthy internal environment (microbiome)
  • use  food-mood and activity journals to facilitate self-discovery
  • set goals, create an action plan and embark on your individual detox experience
  • learn how to reduce food cravings and regain control of your well-being
  • practice self-care techniques to detox body, mind and spirit 
 
You will receive
  • a variety of recipes that will support, nourish and energize you throughout your detox and beyond
  • a comprehensive, 72 page e-book I created, filled with valuable information that you may download and keep
  • Daily email support from me during the detox
  • access to a private facebook group page where you can "meet"  others in the group, share inspiration and exchange ideas
  • videos to educate and guide you through shopping, meal prep, cooking, exercise, and relaxation techniques

This program is perfect for those who are currently healthy, yet are wanting to
  • feel lighter,  more energized, clear-headed, and  be at peace with their body
  • gain better control of their overall health, weight and vitality
  • restore  balance to a sluggish GI  tract
  • learn the basics of nutrient-dense eating and try new recipes
  • receive the support and camaraderie of a like-minded group

This program is NOT suitable for those
  • struggling with an eating disorder
  • experiencing acute symptoms of GI or other illness

​This program is led by Diane Doolin, RN.  With years of experience in gastrointestinal nursing, whole-food nutrition, therapeutic yoga and wellness mentoring, she is in a unique position to help you achieve your goal of a healthier, more vibrant life, naturally. She blends an understanding of modern science with the holistic perspective of ancient traditions and tops it off with a healthy dose of common sense.  Questions? Contact Diane by clicking HERE.  
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​Diane is partnering with Angie McCormack, CPT, LMT, to make the program even better.  Angie is a lifelong fitness enthusiast, health-nut foodie, and is passionate about helping others enjoy life to its fullest!  Her skills as a Certified Personal Trainer, massage therapist and health coach have helped many lose weight, get in shape, feel better, become happier and have fun!  Angie will lead us in quick, simple and effective workout routines to help boost metabolism and gain inner strength.  No more excuses!   ;)

This program is available once per year as an online, donation-based program.
It is available anytime to private small groups in various formats; prices start at $250 per person (minimum six participants required).  Email Diane for more information regarding individualized programs.

Disclaimer:  This program is not meant to diagnose or treat any disease or disorder.  Please see your personal healthcare provider for any medical needs.