The human body is amazing; no matter what we do to it, it tries to maintain inner health; it is always detoxifying itself. Eventually though, it loses some of its ability if it is overloaded with more stressors (physical, nutritional, emotional etc) than we can reasonably process. Symptoms of this overload can include gastrointestinal irritability, excess weight, inflammation, low energy, frequents colds, brain-fog, insomnia and/or food cravings among others. There are many strategies to assist us in detoxing; some good, some worthless, and some downright harmful. I believe the best plan is to nourish the internal environment so the detoxification process can once again happen naturally. ~Diane Doolin, RN
Nourishing Detox 2022 Fee: $100
Registration has closed for this program
We all get off track from time to time, but the “pandemic years” have been especially difficult for most of us. We can choose to continue on the path we are on (or veered off of and need to get back on to), or we can explore a different way. With this incredibly supportive, comprehensive online experience, you can change your health trajectory in three short weeks! We break it down into three phases to simplify the process~ Plan, Prepare and Practice.
Plan~ Upon registration to March 16th Prepare~ March 17th to March 23rd Practice~ March 24-April 2nd
We use a variety of methods to work together every step of the way, since everyone learns differently. In this program,
You will learn how to
use a whole foods-based approach to create an environment of healing and restoration of your body’s natural detox system.
utilize food, mood and activity journals to facilitate self-discovery
set attainable goals and create your individual detox experience
boost your metabolism with the right fitness activities for you
reduce food cravings and regain control of your well-being
practice self-care techniques to detox body, mind and emotions
You will receive
Diane's updated Nourishing Detox e-book to help you understand the “how” and “why” of what we are doing, as well as over 60 delicious recipes, available for immediate download
Access to a private library of resource videos to help you shop, prep and cook delicious meals
Access to Julie’s “Detox Workout” and Diane’s “Flow & Glow”, zoom class, to boost metabolism, strengthen the body and enhance the detox process (Flow & Glow 8:30am Sat March 12th, Detox Workout 8:30am Sat March 19th; recordings available)
Regular emails throughout the program (and daily during the "Practice" phase) with tips, tricks and encouragement for a successful detox
Access to our private Facebook group page where you can connect with other current and past detoxers 24/7, for those that enjoy social media
You can join us in real-time (via Zoom) for
a kick-off workshop to learn the basics, set goals and get energized (Thursday, March 10th 7:00pm)
live cooking demos to spark creativity and build your confidence in the kitchen (days/times vary; recordings available)
Group coaching sessions which we think of as a “Circle of Support” (Wednesdays March 16 & 30 at noon)
This fun and effective program is only offered once per year. Your investment of $100 covers all components listed above!
This program is perfect for those who are generally healthy, yet wanting to
gain better control of their overall health, weight and vitality
feel lighter, more energized, clear-headed, and be at peace with their body
restore balance to a sluggish GI tract
learn the basics of nutrient-dense eating and try new recipes
receive the support and camaraderie of a like-minded group
This program is NOT suitable for those
struggling with an eating disorder
experiencing acute symptoms of GI or other illness
seeking intense 1:1 coaching for specific health issues
This program is led by Diane Doolin, RN. With years of experience in gastrointestinal nursing, whole-food nutrition, therapeutic yoga and wellness mentoring, she is in a unique position to help you achieve your goal of a healthier, more vibrant life, naturally. She blends an understanding of modern science with the holistic perspective of ancient traditions and tops it off with a healthy dose of common sense. Questions? Contact Diane by clicking HERE. This year Diane is partnering with Julie Annett, CPT, to make the program even better! Julie is a lifelong fitness & healthy-food enthusiast, a Certified Personal Trainer and Wellness Coach. She has led corporate programs on nutrition, health, fitness and weight loss, helping many to lose weight, get in shape, feel better, become happier and have fun! She currently provides individual and group fitness sessions viz Zoom. Questions for Julie? Click HERE to contact her.
Disclaimer: This program is not meant to diagnose or treat any disease or disorder. Please see your personal healthcare provider for any medical needs.
Curious but hesitant? Join Julie & Diane for a FREE class March 9th 7pm to learn simple detox strategies; we'll demo a couple of our favorite smoothies too. Click HERE to register for this free class!