Stretch and relax with me anywhere, anytime!
Will you give yourself permission to pause today? Our crazy busy culture promotes doing, doing, doing, yet in order to be truly balanced we need to stop some of that "doing" and spend time simply " being". Being fully present in the moment, present physically, mentally, emotionally and spiritually. I hope that my classes and workshops help you do that. For those times that we can't be together, I've got some good news:
I have recorded a few of my favorite stretching sequences, and I will be adding more to the collection soon. I hope you find them helpful. Please let me know if there is a specific theme or focus that you would like to have on video, and I'll put it on my list to create! If you would like to be notified of videos as they are published, you can subscribe to my Youtube channel. Enjoy!
I have recorded a few of my favorite stretching sequences, and I will be adding more to the collection soon. I hope you find them helpful. Please let me know if there is a specific theme or focus that you would like to have on video, and I'll put it on my list to create! If you would like to be notified of videos as they are published, you can subscribe to my Youtube channel. Enjoy!