Reach into Wellness!

Self-care retreats for women

Why go on a self-care retreat?  There are tremendous benefits to stepping back from the busyness of everyday life.  From this place of rest, we can  focus more clearly on our health and well-being.  Connecting with other supportive women, participating in as many or as few group activities as desired, eating meals that are delicious AND nutritious, and simply being in nature, all contribute to the process. When we return home to "normal life" we are grounded, refreshed, rejuvenated and better able to continue giving of ourselves to others.

 This year, we took a small group on retreat to Sedona, AZ . If you would like to read about our trip from the perspective of a participant, check out this blog post!  If you have a group of up to 8 people and would like to go on retreat to Sedona, contact Diane and we may be able to to co-create the perfect getaway!

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❤ Pictures from previous retreats  ❤